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Welcome to The Write To Your Health

"I can shake off everything as I write; my sorrows disappear, my courage is reborn.”

Anne Frank

What is expressive writing

Expressive writing comes from the core of who we are. It has nothing to do with grammar and punctuation and everything to do with the personal, with memories and emotions. It is about weaving straw into gold - giving meaning to difficult experiences.

Expressive writing also helps us place our experiences into the context of our larger place in the world.

Activate Your Imagination

What is expressive writing

I find that I'm drawn to certain images and they are in fact symbols that reveal how I experience events. These symbols have been present in my mind and art since childhood and have persisted, discover yours.

If you decide to write, think about what your personal symbols might be: are you drawn to trees (like me)? Or maybe you always notic

If you decide to write, think about what your personal symbols might be: are you drawn to trees (like me)? Or maybe you always notice birds or fabrics or windows? Do you take photos of paths, alleys or interesting doors?

Ask yourself why? Research the symbolism, dig deep and write. You might reveal something interesting about yourself.

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Be Inspired

What is expressive writing

Be Inspired

When you join a writing course, you join a community. A community of inspired and inspiring people who share an interest in or even a passion for writing. Read how in the "Writing with Others" page.

No writing experience is necessary, just the wish to try your hand in writing in a supportive environment.